Beta Carotene Pills and Tanning: Explored! Do the Pills Help You Tan?

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Many people love tanning and love beautiful golden skin. But what causes the skin to turn brown after tanning? Tanning is the darkening of the skin caused by UV (ultraviolet) radiation from sunlight or a tanning bed.

But we all know that these methods put you at risk of sunburn, premature aging, and skin cancer.

To protect the skin while tanning, Beta Carotene supplements have been found to be highly beneficial. They also have a variety of other health benefits. This article discusses Beta Carotene Pills and Tanning. Are they worth trying?

We’ll discuss it below!


How do Tanning Pills Work?

Tanning pills contain canthaxanthin, a naturally occurring color additive chemical used to make foods appear red or orange. The color effect of canthaxanthin on the food is the same as that on the skin.

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Canthaxanthin dissolves in lipid tissue beneath the skin’s epidermis, and the color attaches to the cells beneath your skin, giving you a temporary darker orange-brown tint

Melanin, which determines your skin color, has nothing to do with this process.

To change the appearance of the skin, tanning relies entirely on the colorant effect of canthaxanthin. Canthaxanthin can also stain any area of skin, including those that lack lipids, such as the palms of your hands.

Melanin, which determines your skin color, has nothing to do with this process.

What is Beta Carotene?

Beta Carotene is a common ingredient in tanning pills. It is a red-orange pigment that belongs to the carotenoids family of pigments. It is found in many fruits and vegetables and provides approximately half of the vitamin A required by the body.

Because Beta Carotene is fat-soluble, excess amounts are stored under the skin and converted to Vitamin A when needed. 

Vitamin A is an anti-inflammatory component of the body required for healthy skin, immune system, and vision. It is also used to prevent heart disease, certain cancers, cataracts, and aging skin, among other things.

Can Beta Carotene Pills Be Used for Tanning?

Correct dosages of Beta Carotene pills can produce a yellow/orange color on the skin, similar to tanning. It differs from traditional tanning in that it gives your skin an orange hue rather than really darkening it.

After about a month, people with pale skin, particularly those lacking radiance, can achieve the coloring effect. 

On the other hand, people with olive skin benefit the most from Beta Carotene supplements because their skin is less radiant than different skin complexions. The orange-tan shade doesn’t look so weird.

Correct dosages of Beta Carotene pills can produce a yellow/orange color on the skin, similar to tanning.

Aside from tanning, Beta Carotene increases melanin production in the skin, protecting it from UV radiation.

Several companies have begun producing tanning pills containing beta carotene.

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How Long Do Beta Carotene Pills Take To Work?

Some people can see results in as little as one week. However, the process becomes fully operational after two months.

The tanning process takes time, and you must take the pills for a month to be sure of the results. The body slowly absorbs Beta Carotene, and the accumulation effect on the skin takes time.

Are Beta Carotene Pills Good or Bad?

When Beta Carotene Pills are taken in sufficient quantities, they produce the desired tanning effect. But as noted above, if your skin is naturally pale, you may land on orange goblin rather than sultry golden.

But as noted above, if your skin is naturally pale, you may land on orange goblin rather than sultry golden.

However, because the Carotenoid in the Beta Tanning Pills is unnatural, high doses of Beta Carotene pills may cause unpleasant side effects in your body. The palms and soles of your feet may also become more orange than the rest of your body, giving you an unappealing appearance. 

Carotenoid intoxication can disrupt your chemical skin structure, causing irritation and red, itchy, or dry skin.

Other serious side effects include gastrointestinal upset, vision issues, permanent liver damage, and aplastic amnesia. 

Are Beta Tanning Pills Right for Me?

Like any other beauty product, tanning pills are highly personal to the user. Some people have no effect, while others believe that using this product is harmful. It is difficult to predict how the Beta Carotene pills will affect you until you try them. 

In general, we’re not big fans of tanning pills here at Luxe Luminous. Better to stick with tanning drops, self-tanning waters, or even USDA-prime sunshine.


Beta carotene tanning pills can be an effective tanning supplement. But on many people’s skin, they look weird and unnatural. Our opinion is that there are better solutions out there.

Also, note that you should avoid taking Beta Carotene supplements daily if you smoke. Cigarette nicotine absurdly increases the concentration of a few grams of Beta Carotene, potentially leading to cancer. Also, you should stop smoking.

Written by Kayla Young

Kayla is the founder of LuxeLuminous. She has worked professionally in the tanning industry for years. She has been interested in esthetics since childhood, and has tried every hair, skin, and makeup product ever produced (more or less).