Our feet usually tend to be the most overworked yet under-appreciated part of our body. While we spend hours doing complex 7-step skincare routines every night and lathering up our bodies in luxurious moisturizers, the feet rarely ever get that level of care.
Although we use them constantly for our morning jogs, walking the dogs or even rushing from the coffee shop to work, we don’t give them the attention they deserve.
So, what is the best way to take good care of your feet? A pedicure, of course! It is one of the quickest, easiest and more affordable salon treatments and leaves your feet feeling soft and supple for weeks. The best part is that the pedicure experience itself is super relaxing and will help you de-stress after a long day.
However, hectic schedules and long work hours make it challenging to find time for salon trips! How Often Should You Get a Pedicure?
In this article, we discuss everything you need to know before heading to the nail spa.
What Should You Expect During a Pedicure?
Before leaving for your nail salon appointment, make sure to free up at least 45 mins to an hour of your time. That is how long it usually takes for a good pedicure.
Your nail expert will start with soaking your feet in warm water mixed with essential oils and gentle moisturizers to soften them up.
Sit back and enjoy the feeling of giving your feet a well-deserved bubble bath.
Next, they will scrub away all the dead skin and calluses building up at the soles of your feet using an exfoliation tool or a pumice stone. Time for another warm soak. Then, they will clip your nails and shape them in the way you prefer. Often the stylist will use an electric nail file and will give extra attention to any nail breaks.
You can choose in between a curve, square, or round shape for your nails. If you need some artificial embellishment, your stylist will likely try one of these fake nail treatments.
This will be following by a relaxing foot and lower leg massage that feels like absolute heaven! The pedicure is finished with deep moisturization of your feet and lower legs.
Typically at the end, you’ll get a nail polish. You may get dip powder nails or standard laquer polish.
How Often Should You Get a Pedicure
Most people don’t realize the importance of refreshing their pedicures after a certain period. However, it is essential to make sure your feet stay clean and healthy at all times. Different pedicures require to be redone at varying time intervals.
Basic pedicures can easily last you around a month before you need to head back to the nail salon. On the other hand, Paraffin pedicures last longer. If you get gel nails, they will need to be refreshed differently.
Here is how often you should get different pedicures.
For Healthy Feet
If you already have healthy feet and just want some basic maintenance done, a pedicure every 4 to 6 weeks is enough for you. This should involve taking good care of your feet at home, too and ensuring they are moisturized and filed properly at least once a week.
Also, keep a lookout for how they feel as seasons change. Most people end up needing more frequent pedicures during the colder months.
For Skin and Nail Improvement
For people facing some challenges with their feet and trying to improve how they look and feel, a pedicure every 3 to 4 weeks is necessary. During each visit, you will notice a slight improvement in your feet’ health until they’ve gotten to a point where you can make the pedicure appointments less frequent.
Your pedicure specialist might even create a schedule for you to follow as per the treatment required.
For Ingrown Nails
If you’re prone to getting ingrown nails, it’s best to get bi-monthly pedicures. This will ensure your feet get the right care to avoid ingrown nail formation and save you the painful task of removing them every time.
For Gel Pedicures
Gel pedicures are getting increasingly popular by the day. They give a gorgeous, polished look and last longer than the normal polish.
If you’re planning on getting gel nails done, bear in mind that they will cost you a little more than the average pedicure. In most cases, gel pedicures need to be refreshed at least bi-monthly to ensure they don’t get chipped or lose their shine.
You’ll also need to consider that they are often dried under a UV nail lamp, which may have some health concerns. LED nail lamps are preferable.
There are various therapeutic foot treatments you can opt for too. They target specific concerns and offer quick, effective results. Intermediate treatments start at week 0 with a general pedicure. Then, you will need to go back for a special therapeutic treatment at week 2, followed by an extensive pedicure at week 4.
These frequent treatments held over an accelerated time period help get your feet the immediate care they need, especially right before a big event.
Benefits of a Professional Pedicure
Pedicures don’t just make your feet look gorgeous; they are good for the overall health of your body too! Let us show you how.
Our feet carry a lot of stress in them as they are strained regularly. They are often the most used parts of our body, except for perhaps the hands.
When you go for a pedicure, the foot massage helps relax the feet and release all of the stress building up. It promotes blood circulation, which will, in turn, make you more mobile and less likely to develop foot ache
As we go about our day, our feet are exposed to different terrains and collect all sorts of germs, dirt and bacteria under the nails. As time passes, these pollutants get stuck under hard-to-reach areas and can be quite difficult to cleanout. They make us more likely to get mosquito bites and attract more nasty things.
The pedicure expert has specially designed tools to reach all those areas and clean out the gunk from under your nails. It helps maintain better health and hygiene, not just of your feet but the whole body. It will also keep all those fungal infections and nail diseases away.
The exfoliation and scrubbing during a pedicure aren’t just super enjoyable; they also serve a greater purpose. Deep chemical and physical exfoliants remove calluses that build upon the soles of our feet due to dead skin and dirt.
By getting rid of this, you will immediately notice your feet becoming fresher and improved weight distribution. It will help you eliminate any foot-odor issues and some find that these treatments even help with feet or back pain!
How Often Should Men Get Pedicures?
How about we break out of some stereotypes while we’re here. Yes, men can and should get pedicures too! After all, health and hygiene are essential regardless of what your gender is.
Men should try to get a pedicure at least once every month or so. Not only will it help them relax and spend some ‘me time, but’ it will also be the perfect way to treat your body – especially if your workplace requires extensive physical exertion.
Also, you should know that most nail salons and bars are judgment-free zones. Contrary to what you may believe, nobody will think it’s strange that a man is getting his feet one. You might even find a male pedicurist or two!
Is There a “Too Often” for Pedicures?
While getting a pedicure feels amazing, and you would want to indulge, however often is possible, visiting the nail bar too much can be bad for your feet.
Your pedicure will include exfoliation, callus smoothing, crack healing etc. These techniques are extremely beneficial for your feet, but if overdone, they can have the opposite effect. If exfoliation is done too often or too aggressively, it can cause your feet to blister, crack and even trigger more callus formation.
The worst part is that these results can take up to two weeks to show up, so you won’t immediately know when the damage is being done. It’s best to stick to the abovementioned guidelines of how often you should get a pedicure. Your salon lady can further guide you about your feet in particular.
When Should You Avoid Heading to the Nail Salon?
There are certain instances when getting a pedicure can damage your feet further instead of making them better. If you notice these signs on your feet, you need to make an appointment with your primary healthcare specialist instead
- Eczema or redness.
- Swollen feet.
- Blisters or fresh wounds.
- Change in toenail color.
- Athlete’s foot or other fungal infections.
If you have recently shaved or gotten a new tattoo, it’s best to wait for a few weeks before heading to your nail salon.
Getting a pedicure can be one of the best things you do for your feet. Pair it with comfortable shoes and breathable socks that protect your feet from dirt and sun damage to make your pedicure last for a long time.
When you’re at the salon, take special care to ensure your pedicurist sterilizes all tools before using them and washing their hands often. We hope you have a truly relaxing experience!