How to Sleep After Botox

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After getting costly Botox injections, it can be difficult to figure out the right pathway to sleep. If you sleep in the wrong position, you may impact the recovery and cause issues with healing. 

Throughout the guide, we’ll discuss “How To Sleep After Botox”? You’ll have a safer and more streamlined way to protect your skin when sleeping.

By the end, you’ll know how to treat yourself after the Botox injection. We’ll give you tips on what to use and what to avoid, to ensure you get the best skin treatment available.

Let’s get started!


How To Sleep After Botox? – Explained

After your Botox treatment, your skin is more sensitive than usual. As a rule of thumb, wait at least 4 hours before going to sleep.

If you sleep too early, you run the risk of having the Botox treatment spill into unwanted areas of your skin. 

However, everyone has unique bodies and results can vary.

If possible, wait an extra 2 hours to ensure that the neurotoxins penetrate through the muscles. You’ll want to avoid lying down during this phase as you might irritate your skin. 

Remember, Botox is a toxin. You want it to stay where it is supposed to be so it can reduce the appearance of crow’s feet, wrinkles, acne scars, etc.

If the Botox injection reaches another area of the face, it could lead to some negative side effects. 

Some side effects include drooping muscles in the mouth, eyebrows, and eyelids.

Here are some tips that will help you sleep better after taking Botox:

1. Sleep On Your Back

If you sleep on your back, you reduce the chances of the injection sliding into untargeted areas. After 2 days, you can go back to your regular sleeping position. 

When sleeping on your back, you restrict your face from pressing or rubbing against the pillow. This prevents your face from experiencing tension or friction. As long as you don’t place any pressure on the injection, there is a low chance that it will seep into the lower areas of your face. 

Like most facial treatments, the after-care phase requires you to reduce friction and strain from your face. 

2. Use Pillows To Restrict Movement

If you find yourself accidentally sleeping in your normal position, have a few pillows nearby. Doing so restricts movement and prevents the injection from adding pressure into other areas of the face. 

Most side sleepers or stomach sleepers will notice themselves back in their regular positions.

Make sure to add a few pillows around your face as they will prevent you from turning too much at night. 

You can either invest in a wedge pillow  or use a regular pillow to reduce the chances of sleeping on your stomach. Either results in less movement throughout the hips so you can sleep firmly on your back. 

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3. Mulberry Silk Bedding

Mulberry Silk sheets

The reason why you’ll want to use mulberry silk bedding is that it contains authentic mulberry skin. It uses secretin protein to lock in moisture and keep the skin hydrated.

It performs better than cotton bedding because of its ability to not clog the pores. 

Since cosmetic treatment is important in reducing wrinkles and aging signs, using silk bedding sheets will help in the post Botox recovery time and achieve better results. 

Unfortunately, this bedding isn't cheap , but it feels amazing.

4. Use Clean Bedding

The cleaner the bedding, the better your post-Botox results. Botox injections will make your facial muscles susceptible to external factors such as skin irritants, oils, moisture, and bacteria. Botox itself can cause itch and hives, so there’s no need to make it worse using dirty sheets.

To protect your face, use clean bed sheets after your first Botox treatment. 

In addition, change your bedding at least once weekly. This ensures that you have your face clear of pore blockage, facial muscle swelling, and decreases the chances of a bacterial infection.

5. Avoid Using Ice

Ice will only cause more skin reactions after taking Botox. Instead, you’ll want to wait at least 24-48 hours before applying anything onto your face. 

6. Avoid Facial Massage

Like sleeping, getting a facial post-injection can lead to negative effects on your skin. Facials place pressure on the muscles that had the Botox injections. In addition, Botox specialists have suggested you not apply pressure on your face for at least 24 hours. 

Plus the facials won’t work correctly unless you’re lying down. A facial massage will only make matters worse. Give your skin some time to heal before attempting to go for any facial treatment. 

Avoid putting your skin in contact with your face once the Botox procedure is completed. This can be a tempting task when you’re looking in the mirror. Resisting the urge to do so will yield better results. 

How soon can you get a message after a Botox injection? Wait at least 7 days after the injection to ensure that your skin is in good condition. At that point, the muscles that have Botox injections will be fully healed. And your masseuse’s hand should have less pressure once it’s applied to your skin.

7. No Strenuous Activity

Physical activities that require too much energy are not a good idea for Botox sleepers. This means you should avoid exercise, sex, or any other activity that might cause your skin to become irritated. 

Why Should I Delay Sleeping?

When you lay on a certain area for a long period, gravity causes the Botox to shift. While the slight movement doesn’t seem to be a huge issue, it can lead to drooping eyelids if it is transferred to the orbital cavity.

If you’ve fallen asleep and experienced these side effects, it can take at least 3-4 months before your skin goes back to normal. 

Also, it’s not a good idea to lie completely flat after the night.

Botox specialists suggest their patients sleep on their backs to prevent uneven Botox distribution. If you’re a stomach sleeper, try to get yourself positioned correctly so you don’t accidentally ruin your Botox results. 

It can take a little while to get used to, we know.

If you’re worried that you cannot take an afternoon nap or you’re feeling tired after your procedure, schedule your appointment earlier in the day. Doing so will give you enough time to continue with your day without having to stress about being in an upright position for a few hours. 

For most of us, we use Botox to increase our confidence, reduce cosmetic issues, and for skin maintenance. Double vision and droopy eyelids are the opposite of our desired results!

When Should I Get A Botox Injection?

It depends on your schedule, but you should plan on getting a Botox injection when your previous injection is starting to wear off, and when you have a reasonable number of recovery days afterward.

For instance, you should get the injection when you have 2-3 days free so you have some time to recover. 

Select a less busy time. You can aim for an appointment in the early morning or afternoon. This makes it easier for you to get the most out of your Botox injection and still have time to allow it to relax your facial muscles.

See also:

How To Increase The Longevity Of Your Botox Treatment

Start by getting help from a licensed esthetician, nurse, or doctor. Allow them to diagnose your current skin conditions and see the static and dynamic wrinkles, as well as the lines on your face.

While getting Botox treatment is easy, it can be difficult to maintain it if the correct steps for recovery aren’t taken. 

Avoid pressing against your face within the next 24-48 hours. Safety, precaution, and awareness are crucial when getting Botox injections.

Also, limit your heat and sun exposure because it can reduce the longevity of your Botox injections. 

Look for medical assistance if you need a better understanding of the Botox process. They will give you guidance on how to protect yourself from skin wrinkles, drooping eyelids, and other important skin conditions. 

Botox Sleeping Side Effects

Here are a few Botox side effects that might affect the way you sleep:


While it’s not common, some patients feel more anxious when using Botox. Studies have found anxiety-related sleep disturbances when using Botox. If you are currently suffering from anxiety, please speak to your doctor to ensure that you’re able to sleep after your treatment. 


Tiredness and headaches are all typical issues people receive post Botox injection. If falling asleep is a major concern, try to book an appointment in the morning. Make sure to give yourself at least 4 hours so you can get adequate rest after your treatment. 

Usually, this side effect will last around 24 hours. So try to book an appointment in advance and on a day where you can rest properly. 


How To Sleep After Botox? By positioning yourself on your back and understanding your underlying skin conditions. If you can take care of yourself after the operation, you’ll have better and clearer skin as a result. 

See also:

Written by Kayla Young

Kayla is the founder of LuxeLuminous. She has worked professionally in the tanning industry for years. She has been interested in esthetics since childhood, and has tried every hair, skin, and makeup product ever produced (more or less).