Light Therapy Benefits. The LED Fountain of Youth!

LuxeLuminous is reader supported. When you buy through our links, we may get a commission.

Are you on the search for a way to give your skin a stunning glow? Do you want to reduce signs of fine lines, wrinkles, and acne? Do you love the idea of non-invasive procedures? If so, you might want to consider giving Light Therapy a try.

This skincare therapy is designed to help restore your skin’s youthful glow and remove inflammation and redness. While some might be a little hesitant to try it out, it comes with plenty of great light therapy benefits that make this process worthwhile. Perhaps the biggest is that it is a non-invasive option.

Light therapy has been booming over the last several years, both in terms of medical treatments and in beauty and skincare. This article is an overview of the Light Therapy industry and looks at the many benefits available to those who wish to try.

Light Therapy Benefits


What is LED Light Therapy?

LED Light Therapy, also known as Light Emitting Diode Therapy, is a type of treatment that uses lightwaves for healing or beautifying tasks. These light waves typically run in the red and blue wavelengths. They are designed to improve your skin’s look, reduce pain, remove wrinkles, and accomplish other tasks.

It is often used to help treat various skin issues such as inflammation, acne, and wrinkles.

There are many FDA-approved light therapy devices, such as the Tria Age-Defying Beauty Laser (reviewed here) and the DPL II Anti-Wrinkle Device. And many are in use in dermatologists offices and salons across the world.

Are there other types of Light Therapy?

Verilux HappyLight Touch

There are other types of light therapy, such as those used for treating Seasonal Affective Disorder (commonly called SAD lights or Happy Lights) shown above. There are also Wake-Up Lights and Sunrise Simulator lights that help treat seasonal affective disorder and help people wake up before the sun comes up.

And of course, UV lights that are more akin to tanning bed lights are used to treat medical conditions like psoriasis, vitiligo, and other skin issues. These should be used under medical supervision, as they can be dangerous.

How Does LED Light Therapy Work?

Various types of light therapy function in different ways. In terms of light beauty products, most of these use red or blue wave light to accomplish various tasks on the skin. These wavelengths will stimulate your skin causing it to produce collagen, and even work to produce a more balanced skin tone.

The blue light built into the therapy also helps to kill off harmful bacteria on your skin which can cause inflammation and blemishes.

LED Light Therapy can be done in a few different ways. An esthetician will either use a pen-like device and shine it over your face. They might also use a special mask which you can place over your face for a few minutes and let the lights get to work.

Red Light vs. Blue Light

So, what is the difference between red light and blue light? Let’s dig into how these two lights vary.

Red Light Therapy

No products found.

Red light, also known as infrared light, works on the outer layer of your skin. When the red light hits your skin, this layer absorbs it and works to produce collagen, smoothing wrinkles, and treating ailments like hyperpigmentation.

It’s also believed to reduce inflammation which can help to even out your skin tone and heal acne.

The No products found., which we reviewed here, is an example of a Red Light Therapy Device.

Blue Light Therapy

No products found.

Blue light is absorbed by your sebaceous glands. These glands help to produce oil to keep your skin hydrated. When blue light hits them, it encourages these glands to better moisturize your skin. This also helps to stop acne and even reduce scars.

The LightStim for Acne, shown above and reviewed here, is an example of a blue light therapy device.

LED Light Therapy Benefits

LED Light Therapy Benefits

You’ll discover many unique advantages that LED Light Therapy offers. Below are some of its best benefits.

It’s Non-Invasive

Unlike other skincare treatments which sometimes require needles and other equipment to be pierced into your skin, LED Light Therapy requires only light beams.

This makes it a great non-invasive choice for those who want to improve their skin’s look.

That said, some of these treatments can cause at least some pain, as the lights can produce heat.

It Produces Collagen

LED Light Therapy stimulates new collagen production in your skin which can help to give it a smoother and fuller look. Because of this, it can eliminate fine lines and wrinkles. It also helps to restore the collagen you currently have so it stays healthy.

The collagen produced by LED Light Therapy is slightly different from collagen-building creams as it creates this protein naturally in your body. Creams will usually only mask the problem rather than fix it.

Glamour Magazine called it “the fountain of youth”. We won’t argue that one!

It Improves Circulation

The light rays emitted by this therapy helps to improve the circulation in your face. It’s able to do this by increasing the amount of oxygen in your skin. This can eventually work to reduce redness and other signs of inflammation on it and which can give it a youthful glow.

It Can Be Used on All Skin Types

One of the best benefits of LED Light Therapy is that it can be used on all skin types. This means even if you have the most sensitive of skin, it won’t cause problems.

You Can Use it at Home

While LED Light Therapy is offered at many beauty salons, there are also treatments you can buy and use at home. Many of these devices work very well at helping to reduce fine lines, wrinkles, acne, and other skin concerns.

It’s Safe to Use

Many might think that the strong beams emitted by LED Light Therapy equipment are dangerous. Some might even compare it to tanning beds which emit dangerous UV rays that could cause wrinkles and other skin damage. However, this isn’t the case. LED Light Therapy is extremely safe to use and doesn’t emit radiation.

This is due to its mimicking sunlight but, without harmful UV rays. Because of this, it’s safe to shine on your skin without you having to fear of many side effects. In fact, many combine tanning and red light therapy.

It Has Proven Results

Numerous studies by prestigious clinics have found that LED Light Therapy can be extremely beneficial to the skin. They have also found it to help heal skin that has been hurt by scars, burns, and wounds.

Other Things to Keep in Mind

While LED Light Therapy features numerous benefits, you’ll need to keep a few things in mind.

It Can Be Expensive

Unfortunately, LED Light Therapy can be a little pricey. While this will depend on the salon you visit or treatment kit you buy, prices can range anywhere from $20 to several hundred dollars.

Due to this, if you’re on a budget, you’ll want to carefully consider the right therapy plan for your needs.

It’s Not Safe to Use with Certain Medications

Sometimes the light beams from this form of therapy can negatively interact with certain medications. This could end up causing headaches, eye strain, and insomnia.

To prevent possible side effects, make sure to talk things over with your doctor beforehand.

It Can Be Harmful to the Eyes

Light therapy shines very bright lights on the face, including the eyes. These lights can be harmful to your eyes. Most salon and home units will require you to wear No products found..

Final Thoughts

LED Light Therapy is a wonderful non-invasive choice when it comes to keeping your skin looking healthy and happy. It not only uses powerful beams of red and blue light, but it’s very safe to use on all skin types.

If you’re looking for a skincare treatment to use at a local salon or in the comfort of your own home, definitely consider using this incredible therapy.

Written by Kayla Young

Kayla is the founder of LuxeLuminous. She has worked professionally in the tanning industry for years. She has been interested in esthetics since childhood, and has tried every hair, skin, and makeup product ever produced (more or less).