Light therapy is a rapidly growing field, with many interesting use cases in areas as wide as health, beauty, sleep, and seasonal affective disorder (SAD).
One of the most popular SAD treatments is a lightbox that shines with 10,000 Lux of light. Many find these lights to be very powerful at erasing the winter doldrums. But you need to sit very close to these lights to get the effects, and they’re inconvenient if you need to move around.
Enter light therapy glasses. These glasses don’t actually have any glass in them, but they are worn like typical glasses. They shine blue/green wavelength light that is the equivalent of 10,000 lux at a point very close to the eyes, and in a format that is portable.
So what are the best light therapy glasses? In this article, we’ve taken a close look at five of the top choices. Say goodbye to tired eyes and fallow mood – it’s time to re-energize, rejuvenate and take control of your body!
Best Light Therapy Glasses
The PEGASI 2 Light Therapy Glasses are top of the line. They have an elegant design and deliver better results than most SAD lightboxes. For those most impacted by Seasonal Affective Disorder, chronic sleep issues, and severe jet lag, these light therapy glasses are the solution. The PEGASI 2 regulate melatonin production in the body, helping to correct the circadian rhythms and elevating mood.
These glasses are worth splurging on because of their efficacy and style. Clinically proven to help, and safe to use according to international standards, many celebrities are fans of this powerful product. And besides, the comfortable fit is great for daily wear, and the non-invasive light is super easy on the eyes!
For more information on the PEGASI 2 glasses, see the Product Reviews area below.
- 【SPECIAL BLUE-GREEN LIGHT】PEGASI II features...
- 【SOLVE YOUR SLEEP PROBLEMS】PEGASI Smart Sleep...
- 【EASY TO USE】Drug-free.You only need to wear...
- 【SAFE FOR YOUR EYES】PEGASI is a member of the...
- 【Traveling Case Included】Upgraded 2.0 Version...
Runner Up: Best Light Therapy Glasses
Our runner up is also a PEGASI model – the Smart Sleep Therapy Glasses. Aimed to help insomniacs and jet-lagged consumers overcome their sleep struggles, these glasses produce a significant improvement in restorative sleep when used daily for 20 – 40 minutes. They have three intensities, allowing users to customize light therapy according to their needs.
These glasses are popular among those diagnosed with Seasonal Affective Disorder. Users have lauded PEGASI’s creations for correcting several problems at one time. Super-sleek and futuristic looking, these light therapy glasses can be worn in the day time at work to get a boost of energy and relieve pressure on the eyes.
For further details on the PEGASI Sleep Therapy Glasses, see the product reviews area below.
Budget Choice: Light Therapy Glasses
Using their patented light therapy system, Luminette brings an amazing solution for light therapy in the form of these glasses. Aiming to correct the biological clock to solve sleep problems, fatigue issues, and mood inconsistencies, these light therapy glasses are powerful but affordable. They’re lightweight and fit snugly: a plus for those who can’t sit still.
Promising to show results in just a week, these glasses are popular among those who suffer from SAD symptoms. They’re also a favorite among those who have mood disorders and sleep issues, correcting the circadian rhythm to promote healthy and restorative sleep. Great for boosting energy and enhancing overall health, the Luminette is a great buy for those on a budget, looking to take their treatment into their own hands.
For more information on the Luminette, see the Product Reviews area below.
Light Therapy Glasses Buyer’s Guide
Light therapy glasses are phototherapy products that deliver artificial light to ease various symptoms. Using limited wavelengths like blue and green, light therapy glasses work via timed exposure. Endorsed by reputed scientific bodies in the USA, light therapy is a great at-home solution for those suffering from the following:
Seasonal Affective Disorder (SAD)
A mood disorder characterized by low energy and depressive symptoms when the weather changes, especially around fall and winter. SAD can be combatted with sunlight, exercise, and artificial light.
Other Sleep Disorders
These include insomnia, inability to fall asleep, lack of restorative sleep.
Delayed Sleep Phase Syndrome
When it takes over 2 hours to fall asleep.
Disturbed Circadian Rhythm
Light Therapy Glasses
Light therapy works by striking the retina to produce a domino effect of reactions. Melatonin is one of the hormones that is critical to healthy sleep. When issues like seasonal affective disorder or sleep problems arise, it’s usually due to irregularities in melatonin production, which can affect the body’s biological clock. As a result, the body is exhausted, lacks energy, and becomes susceptible to the disorders listed above.
Before you begin using your new light therapy glasses, there are some considerations to take note of. Light therapy glasses should not be used on young children and generally should not be worn alongside spectacles or sunglasses.
Light therapy should also be avoided if you are currently taking some medicines. If you take medication regularly, it’s best to speak to your doctor. It’s also wise to speak to your doctor if you are pregnant and plan to use these glasses.
These glasses should be used once a day, typically for 30 minutes. The results should begin to appear between the first and second week, after which you can dial in the perfect amount of light for your needs.
And most importantly, whichever light therapy glasses you purchase, be sure to read the manual and follow the instructions the manufacturer has provided!
SAD Lamps vs. Light Therapy Glasses
People who suffer from Seasonal Affective Disorder or the other maladies mentioned above are likely familiar with LED Lightboxes, also known as SAD lamps or Happy Lights. These lights, along with Sunrise Simulators, are artificial lights designed to improve wakefulness and relieve depression, especially in winter.
The standard “dosage” of light is 10,000 lux, in a 20-30 minute exposure time. Most lightboxes provide 10,000 lux of light, but often these measurements are made at 12″ or so from the box itself. This means that you’re supposed to be sitting so that the light is one foot or less from your face, for a half-hour each morning. If you sit further away, you need to sit for a longer time in order to achieve 10,000 lux exposure.
This is impractical in many cases, so people may not get as much light from their lightboxes as they think.
Light Therapy Glasses, on the other hand, are literally 1-2″ from the eyes, and they can more easily provide the 10,000 lux-equivalent of illumination necessary.
Also, it’s much easier to move around in the morning while wearing glasses than it is while sitting in front of a lightbox. Need to get coffee? Put on your makeup? Answer an email? You can easily do that with light therapy glasses on, but you typically can’t while using a happy light.
Can You Wear Light Therapy Glasses with Regular Glasses?
For the most part, you can wear light therapy glasses along with your regular glasses. You just have to make sure that the regular glasses aren’t blocking the light from the light therapy glasses. Even if it is being partially blocked, this may change the timing of the system.
Keep in mind that you cannot pair light therapy glasses with tinted glasses. Sunglasses and/or colored glasses will impact the frequency of the light and will reduce or eliminate the effectiveness of the light therapy glasses.
Can You Wear Light Therapy Glasses with Contact Lenses?
Yes, you can wear light therapy glasses with contact lenses. As with regular glasses, be sure that the contacts are not tinted or colored in any way.
Light Therapy Glasses Reviews
In this section, we’ll look at five of our favorite light therapy glasses. We’ll start with a comparison table to get oriented, and then move into the individual reviews. We’ll conclude with our favorites.
Key Points at a Glance
- Uses a blue/green wavelength
- Great for sleep problems
The PEGASI 2 Light Therapy Glasses are a big hit on Amazon, and this system has many raving fans. The PEGASI system combines sci-fi light therapy glasses with an app that provides usage data and insight. This system is 97% effective in correcting circadian rhythm disorders of sleep, mood disorders, Seasonal Affective Disorder and difficulty falling asleep.
As the CES 2019 Innovation Awards Honoree, these glasses have made waves amongst celebrities like Shaquille O’ Neal and Brian Hecker!
Charging the battery takes a little over an hour, and these glasses require surprisingly little power to run. You can often use them for 30 minutes per day for a full week before recharging! And the charge will last on standby for up to 90 days, which is great.
Providing all of the benefits of light therapy in a compact gadget, these glasses emit gentle wavelengths in the blue/green spectrum. Research has found that light in this spectrum provides similar benefits to broad-spectrum 10,000 lux lightboxes.
This light exposure stimulates the nervous system and helps regulate circadian rhythms. The body produces melatonin as needed, and sleep and wakefulness are improved.
Shift workers are especially happy to use this lightweight product, which helps to regulate sleep and the body’s internal alarm clock.
Easy to use, thanks to the hassle-free one-button design, these UV and Infrared-free glasses allow users to take control of their moods. And the app, while a little bit clunky, aids in tracking and recommending use.
The Bottom Line
Looking for a quick, convenient solution to your Winter Blues? The PEGASI 2 is the answer! Popular among insomniac patients and very comfortable, these glasses allow you to reap the glorious benefits of light therapy. Use them for thirty minutes in the morning to see the power of blue-green light.
Totally safe, non-invasive, and with proven results, these light therapy glasses are the best available. Get yours now for better sleep and improved mood regulation.
- 【SPECIAL BLUE-GREEN LIGHT】PEGASI II features the wavelengths of...
- 【SOLVE YOUR SLEEP PROBLEMS】PEGASI Smart Sleep Glasses II can help...
- 【EASY TO USE】Drug-free.You only need to wear PEGASI glasses II 30...
- 【SAFE FOR YOUR EYES】PEGASI is a member of the US National Sleep...
- 【Traveling Case Included】Upgraded 2.0 Version with new Carrying...
Key Points at a Glance
- World’s lightest glasses
- Scientifically proven
- Great for sleeping disorders
From PEGASI comes our runner up pair of light therapy glasses. These are the previous model to the PEGASI 2 mentioned above. They have a slightly different format and configuration. Like the 2nd generation, they use a system that pairs the Light Therapy Glasses with an app for powerful light exposure.
Made from the ultra-light materials, these glasses bring better-than-a-light-box experience to users who experience chronic sleep problems and have disrupted circadian rhythm. They can be worn while reading, working, and performing other daily routine tasks (but not driving). They are super convenient and portable, which makes them more effective than light therapy boxes.
Promising to deliver the maximum benefits of a full spectrum lightbox, these glasses produce a UV-free light to help boost melatonin secretion. This process helps to curb issues due to lack of sleep. It also re-energizes the body after a bout of jet lag or general fatigue.
The bridge of the PEGASI light therapy glasses is designed to cater to all nose sizes, making it very versatile and universally liked.
Endorsed by those with sleeping issues, these glasses have shown significant improvement in sleep when used regularly for a few minutes.
The Bottom Line
PEGASI prides itself on its creations, and these light therapy glasses are a prized invention. The glasses can be used with or without the app, and have been a popular choice among those suffering from the draining effects of jet lag or fatigue due to seasonal changes.
Helping to increase general productivity, these glasses fit comfortably on any face structure and are easy to use. Customers have lauded the power of these glasses to manage Seasonal Affective Disorder. Symptoms have significantly reduced over prolonged use and customers note a difference in their emotional state and their energy levels.
For the most part, though, buyers would be best to stick with the newer PEGASI 2 series.
- EASY TO USE: Wearing PEGASI Glasses 25min/day at 7-9 am helps you...
- ULTRA-LIGHT MATERIAL: The World’s Lightest Light Therapy Glasses....
- PATENTED INVENTION: Uniform light-emitting module at quantum level....
- PEGASI has been working with Johns Hopkins University, University of...
Key Points at a Glance
- Equal to a 10,000 LUX lamp
- Zero risks
Bringing its own patented illumination system, Luminette light therapy glasses work on three power levels so users can customize their experience as needed. Considered safe by European standards and posing zero risks, these light therapy glasses activate the body’s response to light and regulate the biological clock, correcting sleep disorders and mood irregularities.
These provide light in the blue/white wavelength, which is slightly different than the PEGASI lights. The wavelengths PEGASI uses are more effective, but the PEGASI system is more expensive. These lights still work quite well too, though.
Used daily for 20 – 40 minutes, these glasses can improve mood and reduce lethargy within a week. They are a favorite among those who prefer compact light therapy devices for their needs. Customers who experience the Winter Blues or symptoms of Seasonal Affective Disorder have found this product to significantly improve their mood with regular use.
This is especially true if they are used first thing in the morning.
Like the PEGASI glasses mentioned above, these are pretty power-efficient. One charge (which takes a little over an hour) will power the glasses for up to six sessions. I wish my phone was that efficient! Like the PEGASI, the Luminette pairs with an app.
Lightweight and wearable even at work or school, these light therapy glasses perform extraordinarily.
The Bottom Line
The Luminette glasses are one of the most cost-effective and budget-friendly options available. For those who are excited to try light therapy at home for the first time, these Luminette light therapy glasses are a great first purchase – they give you the benefits of a lightbox within minutes and in a fraction of the price of the PEGASI!
Note that some customers feel that the nose bridge could be a bit better when it comes to sturdiness. But that can be corrected by wearing the glasses while lying down or adding some padding.
- ☀️LIGHT THERAPY ON-THE-GO : Luminette is for those who are active...
- ☀️PATENTED LIGHTING SYSTEM : Thanks to its patented illumination...
- ☀️EQUIVALENT TO A 10,000 LUX LAMP : The light emitted is a...
- ☀️LONG AUTONOMY : Luminette is rechargeable by micro-usb cable;...
- ☀️SAFE AND CERTIFIED: Luminette is manufactured in Belgium....
Key Points at a Glance
- Light therapy on the go
- Best selling glasses
- 10,000 LUX equivalency
Designed for those who are always on the go, these light therapy glasses by Re-Timer are for those who can’t sit still and have an active lifestyle. They produce gentle light in the blue/green spectrum, similar to the PEGASI, these glasses provide equivalent light exposure to a 10,000 lux lightbox in a sleek package.
The Re-Timer glasses meet the eye safety regulation of the IEC and have proven efficient in treating issues like sleep disorders, seasonal affective disorder symptoms, and jet lag. They are sized to fit any facial structure.
One way the Re-Timer glasses are fundamentally different than the others we’ve discussed so far is that they do not pair up with an app. If you don’t want to deal with an app, or with your phone, then the Re-Timer is an excellent choice for you.
Considered as the gold standard in light therapy glasses, Re-Timer light therapy glasses have been popular across the UK and are sold in over 46 countries. With regular use, customers have noted a drastic change in their seasonal affective disorder symptoms.
Even those in night shift jobs have felt a significant improvement in their sleep regulation and energy levels, claiming these glasses have helped improve their productivity.
The Bottom Line
Known among the best light therapy glasses, the Re-Timer glasses emit safe light to correct the sleep patterns of the highly active ones. Helping customers to take control of their sleep cycle and curb symptoms of mood disorders when fall and winter come around, these glasses are better than most lightboxes.
The Re-Timer Light Therapy Glasse are one of the cheapest options for light therapy glasses and don’t require any app to work. Great for beginners and those who prefer quick solutions, the Re-Timer model is a brilliant investment. Get your pair on Amazon at a great price for a more energetic and happier you.
- LIGHT THERAPY ON THE GO: Re-Timer was designed for active people whom...
- SAFE GREEN LIGHT: The most effective wavelengths of light are Blue and...
- WORLD’S BEST SELLING GLASSES: Available in 46 countries, Re-Timer is...
- EQUIVALENT TO A 10,000-LUX LAMP: Six published clinical trials...
Key Points at a Glance
- Great for eye fatigue
- Lower than sunlight color temperature
Hydraskincare’s light therapy glasses are a game-changer for those looking to up their energy levels and productivity. They are designed to alleviate eye discomfort arising from fatigue, long hours of screen time, gaming, and working under eye-straining fluorescent lights. They also help with a good night’s sleep by easing circadian rhythm irregularities.
These light therapy glasses are portable, lightweight and comfortable to wear.
Hydraskincare’s glasses have two different modes: a blue/white light mode for waking up, and a red light mode for getting ready for bed. By using red light at bedtime, users may find they go to sleep more easily. However, you may have more success going to sleep by keeping your phone or tablet out of the bedroom, rather than by using these glasses at bedtime.
That said, these are quite popular due to their amazing price and the ability to correct sleeping disorders. Customers love the blue-red light combination that helps to regulate the body’s biological clock and relax the eyes.
Users have also noted an improvement in restorative sleep and as a result, have more energy and better functionality. And the best part is that it takes only 2 weeks for the light therapy glasses to work their magic!
The Bottom Line
Want a quick fix for tired eyes? This is your go-to pair! For those who work long hours at a desk, screen, or at a night shift, these light therapy glasses have shown a massive improvement in fatigue, eye strain, and sleep cycle. The gentle wavelengths are great for daily use and work within just 2 weeks!
The Hydraskincare glasses are the cheapest option for those looking to deal with circadian rhythm disruptions and tired eyes. They’re also great for those who have problems falling asleep! So what are you waiting for? Get your pair of these quick-fix light therapy glasses and increase your productivity and energy levels!
Light therapy has become increasingly popular in recent years, first through Lightboxes and now through glasses.
Getting your light exposure with glasses is a much more effective solution than by using a lightbox or SAD light. Glasses are much more portable, you don’t need to sit super close to a light, and you can go through your morning routine while wearing the glasses.
So whether you choose the PEGASI 2, the Luminette, or another option on our list, it’s time to wake up better with Light Therapy glasses.