Do Chin Straps Work for a Double Chin?

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When you look in the mirror, you can’t help but focus on the double chin that’s starting to appear underneath your beautiful face. It’s making you feel embarrassed, you really don’t like it, and basically, you want to make it go away — as fast as possible!

But how do you get rid of a double chin the easy way? As you probably already know, no miracle cream is going to make it disappear overnight.

If that was the case, we’d all have done it already. You’ve seen chin straps on the TikTok, though. So you may be wondering, do chin straps work for a double chin?


Why Do I Have a Double Chin?

Also known by its medical term, submental fullness, a double chin is a very common condition, and is basically nothing to really worry about, even if initially you really rather it was not there. Double chins are generally formed when a layer of fat develops underneath the skin.

Although you might consider it unsightly, your double chin shouldn’t affect your self-esteem, because when you know what causes it, then you can find out how to get rid of it.

For example, if you’ve gained weight on your face, and a double chin has appeared, then losing a few extra pounds will help it to shrink — as well as boost your confidence.

Pro Tip: Although you might consider it unsightly, your double chin shouldn’t affect your self-esteem, because when you know what causes it, then you can find out how to get rid of it.

If you’re over 25, then your double chin may have appeared because of the natural aging of the skin.

As our skin ages, it loses collagen, which provides its elasticity, and causes your jowl to sag. And if your facial muscles have also lost definition, this can create the effect of a double chin.

In this case, having a proper anti-aging skincare routine, which should include self-massage on the area to increase circulation, will help to firm up the skin on your chin.

Add to these a nutritious diet and exercise, and you’ll be well on your way to giving your aging skin the nurturing it needs.

It actually may be the case that your double chin has formed because your posture isn’t the greatest. If you spend a lot of time on your phone or sit in front of a computer for most of the day (looking in the mirror here…), then you probably crane your neck more than you realize.

This means that the muscles of your chin won’t be working as they should, which weakens their elasticity and causes a sagging appearance. And this results in a double chin effect.

This can be easily corrected with the help of a chiropractor, who can help you to realign your spine, and by making sure your workstation is ergonomically correct.

Do Chin Straps Work for a Double Chin?

If you’re looking for a quick fix to get rid of your double chin, then you may be wondering if a chin strap will help. Basically what chin straps do is support the soft tissue of your face. However, there is no validated data to support the claims that they actually work on a long-term basis.

People wear chin straps to bed when they sleep, so they’re laying down when a double chin won’t be hanging down from gravity. On waking, it is possible that there will be less puffiness in the face, so the facial contours will be more apparent, but as gravity gets to work, a double chin will shortly reappear.

There are hydrating chin masks on the market, however, that do provide a lift that may last a while longer. For example, Dermactin-TS Crepe Be Gone Skin Firming Collagen Chin Mask  has the potential of giving your double chin a more lifted appearance.

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This skin-firming and moisturizing chin mask contains collagen, which is claimed will help to tighten the loose, and even crepey, skin that sits under your chin. You have to wear the mask for 30 minutes to help smooth, plump up, and firm your chin skin.

But I Want To Be Rid of My Double Chin!

Regardless of how your double chin developed, because of the modern aesthetics of celeb culture, you probably want to get rid of it. By all means, if you want to try a chin strap or use a special hydrating product like the one mentioned above, then do so.

But there are other ways that will work better that can support you in your double chin disappearing act.

Pro Tip: There are other ways that will work better that can support you in your double chin disappearing act.

Eat Your Way to a Slim Chin

Double chins are generally caused by extra fat on your face. Eating the right foods and drinking enough water, will help you not only lose weight overall, but also slim your jawline, and therefore your chin.

And this is a lifestyle change, not a crash diet that can actually dehydrate your skin and cause it to look saggy. By feeding your body’s cells with proper nutritious foods, your skin will also glow and retain its natural moisture for plumper and younger-looking skin.

Avoiding refined sugars is an easy place to start. Simply by cutting out things like breads, cakes, pastries, sweet drinks, and wine, you’ll be helping your skin rejuvenate itself.

If you add in some daily exercise as well, before long you can watch your double chin ride off into the sunset.

Upgrade Your Skincare Game

Besides having a great skincare routine that provides your face with adequate moisture, you can introduce daily stimulation to increase your skin’s circulation and reduce puffiness to make it look more youthful.

There are many facial exercise videos you can find on YouTube and TikTok, which show how you can get rid of your double chin. Check out Danielle Collins, the world’s leading face yoga expert to help you delete the unwanted flab.


Taking small steps to integrate the above into your new lifestyle will definitely help you to get rid of your double chin — without having to undergo the knife to do it.

Then you won’t have to worry about whether chin straps work for a double chin, because you won’t even need one.

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Written by Kayla Young

Kayla is the founder of LuxeLuminous. She has worked professionally in the tanning industry for years. She has been interested in esthetics since childhood, and has tried every hair, skin, and makeup product ever produced (more or less).