The Rowing Machine is one of the most effective exercise machines out there. It is low impact, fun, and hits most of the muscles in your body. These powerful exercise movements are easy and are extremely effective for both beginners and gym pros.
Like most gyms, Planet Fitness has a lot of exercise machines and gym equipment. So does Planet Fitness have rowing machines? The short answer is yes, they have rowing machines in their club.
With today’s post, we are going to discuss the reasons why Planet Fitness has this kind of machine, and how to use the machine.
Why Does Planet Fitness Have Rowing Machines?
The first reason why Planet fitness has these machines in their clubs is that rowing machines can target almost every muscle in the body. Many who have done outdoor rowing know that the motions required when using a rowing machine impact muscles along the whole body.
Secondly, rowing machines are great for anyone. Whether your a beginner or a more advanced workout enthusiast, you can benefit from this machine.
Additionally, it is a safe machine to use even for those who have a visual impairment. With this, Planet Fitness doesn’t have to really worry about accidental injuries in the gym.
Another reason is that it provides a low-impact workout that is intense and full-body. Most people who go to Planet Fitness are not “gym rats”. Some exercises are even banned there.
Having easy-to-use machines like rowing machines and the Smith Machine that replaces a bench press, a squat rack, and other exercise machines means less time with Planet Fitness trainers, and a more “make your own workout” experience.
Low-impact exercises mean less chance of injury while exercising. Planet Fitness wants its members to remain members! If they can provide them with exercise machines that don’t injure people in the process, members are less likely to cancel their membership.
Furthermore, the rowing machine can also be considered a cardio machine. It helps with the lungs and heart. Many people who attempt to start working out usually want to improve their body image and health due to dissatisfaction with their current circumstances.
Rowing machines can be used to help them improve their health.
Finally, rowing machines can be a good substitute for treadmills or ellipticals. Treadmills and ellipticals are also cardio machines but they are more focused on the lower body.
If you’re a beginner, wouldn’t you want to be able to target all body parts by simply using one machine?
How To Use The Rowing Machines At Planet Fitness
Rowing machines are beginner-friendly and simple to use. Don’t be afraid to use them, even if it is your first time!
Check the Crowd Meter and make sure the gym isn’t too busy. Then find a time to sit down and get comfortable on the rower. Then, adjust the resistance of the machine.
If it is your first time keep the resistance low, and adjust as needed. Don’t push yourself and start with too high resistance.
It is best to work your way up.
Once you’re dialed in, you are now ready to start. Position your feet on the footrest and grab the bar with your hands. Using your legs and core muscles, push yourself back to straighten the legs. Pull on the bar at the same time.
Then, pull the bar further closer to your chest while your legs are stretched. To go back to the starting position, you’d just have to reverse the motion. Repeat the steps until you complete your workout.
The 20-Minute Beginner Rowing Workout
For beginners, Planet Fitness recommends a 20-minute rowing workout. Before you start with this, it is best to do some warm-up exercises first, maybe some light cardio or free weights. This will prepare your body for the rowing machine.
Begin your 20-minute workout by warming up on the rowing machine for the first 5 minutes. Make sure the resistance is set on the lowest. After the 5 minutes of warm-up, increase your resistance.
If you are also able to speed up, then do so to increase the intensity of the workout.
After every 2 minutes, increase the resistance of the machine and also try to speed up until you reach the 15-minute mark.
Use the last 5 minutes to cool down. Gradually slow down your pace until you go back to your starting speed.
This is just a simple 20-minute beginner workout.
If you find you’re not at the right intensity, adjust as needed.