If you’re ready to join a gym, you may be thinking about having your partner join for encouragement and accountability.
But if you have kids, trying to arrange childcare whenever you want to take a spin class can be a real hassle.
Many gyms offer family membership options including free childcare. And if you’ve got older kids, getting fit can become a real family affair.
So does Gold’s Gym have family memberships? Yes, they have very family-friendly policies. We’ll break it all down here!
Does Gold’s Gym Have Family Memberships?
You’ll be pleased to hear that the answer to this question is a big Yes! Gold’s Gym does provide family memberships.
In fact, this chain of fitness centers, which has been a pioneer in the industry since 1965, is well known for being very family-friendly.
Gold’s Gym offers a safe and innovative environment for parents who are serious about their health and fitness to also include their kids.
This is fantastic, and given that family membership plans among gyms are not always available, it’s a big help.
Research has shown that there is a direct link between the physical activity levels of parents and children.
And with childhood obesity being one of the biggest healthcare issues in the world, healthy parents will create healthy kids.
So being able to take your kids to Gold’s Gym will allow you to not only meet your own fitness goals, but you’ll be able to sweat without worry — and perhaps motivate your kids to do so as well.
Gold’s Gym is an extremely family-friendly environment and you’ll often find children on the premises.
Many branches offer free childcare for the little ones, starting from six weeks old, so if you’re looking to get back into shape postpartum, then your local Gold’s Gym could be just what you need.
If your children are older — aged 13 and up — then they are allowed to work out on the gym floor. They will be able to start pumping weights alongside you.
Your kids are also allowed to attend some group exercise classes, as long as they are accompanied by either you or another adult member of the club.
Many parents find this a great help, because doing a healthy activity with their kids provides a great alternative to them sitting all day watching TV, being glued to their phones and/or playing video games.
And once your child hits puberty, they have the hormones necessary to begin building muscles through resistance training.
Gold’s Gym Family Membership Benefits
Besides the free childcare, Gold’s Gym also offers free group exercise classes — including Les Mills, Barre, Zumba, mixed martial arts, high-intensity interval training, and yoga — to help you get back into shape.
There is also free wifi available at all branches.
As part of your Gold’s Gym family plan, you will get access to:
- Free weights and resistance training area
- Specialized spin and cardio studios
- Boxing area
- 12-week body transformation challenge
- Personal training sessions
- Locker and shower facilities
- Steam room, sauna, and jacuzzi
- Pool (in some locations)
- Tanning facilities, including spray booths
- Free guest passes
- Free three-hour parking per day
Many Gold’s Gym locations also have spa facilities that include onsite massage.
Therapies available to book include sports massage and deep tissue massage to help soothe your muscles after your workout.
One of the best benefits is Gold Gym’s smoothie bars, which provide a great place to hang out with your entire family as you refresh and rehydrate after you’ve achieved your fitness goals for the day.
The smoothie bar provides juices and smoothies using the freshest fruit and vegetables.
Just like in most gyms, there are also obligatory post-workout protein shakes available for the muscle builders, as well as ice cream as a treat for the kids.
If you need help in deciding what juices, smoothies or shakes are best for you and your family, there’s even nutritional counseling available at some locations.
Gold’s Gym even has a retail shop onsite for all of your fitness needs. So as you can see, Gold’s Gym can offer you and your family more than just a workout. Gold’s Gym will provide your family with an overall healthy fitness experience.
And the fact that Gold’s Gym has a family membership that allows you to bring your children along to the gym with you, this makes it an excellent investment for the entire family.
The family that gets active together stays happy and healthy together.