Those who have tried hydromassage know how great it can be. It is a whole-body therapy that can ease sore muscles and rejuvenate the body and soul.
Some gyms and fitness centers have hydromassage systems in their facility. In many cases, you can use them for free, depending on the type of membership you have.
But which gyms have them? Does Anytime Fitness have hydromassage?
The good news is that most of the Anytime Fitness clubs have hydromassage chairs or beds that you can use for free when you get a membership there.
Let’s get to know more about the hydromassage chairs at Anytime Fitness. We’ll also help you figure out if they are best to use before or after your workout.
Does Anytime Fitness Have Hydromassage?
Does a hydromassage chair or bed at your local gym sound exciting to you? It should! Because it feels amazing to sit and relax in this modern massage machine.
Many big chain gyms including Planet Fitness provide hydromassage among their amenities. This helps them attract more customers to become members of the gym.
Anytime Fitness is one of those big chain fitness clubs that make it available for their members. However, note that not all Anytime Fitness clubs have them.
Although most do, especially if they are located in more urban places, there is still a possibility for a specific club not to have them.
The best way to know if the club near you has hydromassage chairs or beds is to stop in and check. You can go there and even ask for a tour so that you can see not only if they have hydromassage equipment, but also the other gym equipment that you like to see.
If you just want to know whether they have hydromassage equipment or not, the best way to confirm is to simply call them and ask.
Hydromassage chairs and beds are quite popular for members. That’s why there could be a line to use them. Depending on the policy of the club, there may also be a limit to how many times it can be used in a day.
Of course, one of the big selling points of Anytime Fitness is its 24-hour availability. You’re more likely to have plenty of time in the Hydromassage at 2am then at 6pm.
That will help make sure that you don’t use it all day long. This is to also give other members a chance to use the hydromassage equipment.
Hydromassage Before Or After The Workout?
Hydromassage beds are equipment that massages your body by making use of water. Don’t worry, you won’t get wet while using them. They are covered with waterproof fabric that keeps the water inside the machine.
The water shoots up and down your body with customizable pressure to give your body a massage. There are different types of hydromassage chairs and the control and settings available may vary from one to another.
Getting a hydromassage feels really great. Being in a gym, you don’t just go there to use the hydromassage chair. Typically, you go there to work out, and use the hydromassage chair as well.
Now, the question is, should you use it before or after your workout? To answer that, let’s take a look at the benefits that hydromassage gives you before and after a workout.
Of course, a lot depends on whether you think the machine will be available when you’re done your workout. If the gym is mobbed, chances are you’re not going to get a slot when you’re done your workout, so it may make sense to get the massage first.
Benefits Of Hydromassage Before Workouts
You can use the hydromassage chair before a workout. It will help to warm up your muscles. Warmed-up muscles are better for your workout because it helps with the stretching and flexibility not only of muscles but also tendons and ligaments.
The hydromassage also helps make you feel relaxed and less stressed. That is a great way to prepare for your workout because you would be more focused on the actual exercises.
Do take note that if you are going to have a pre-workout massage, they should be on the gentle side. Deep massages aren’t recommended because they can cause soreness in your muscles.
So make sure to check the setting before you start the massage program.
Although the hydromassage can help warm up your muscles, it’s not a replacement for stretching! You should know which muscles you are to use during your workout and warm those up by stretching.
Benefits Of Hydromassage After Workout
Having a hydromassage after a workout is more common. Most people would prefer to use the hydromassage machine after their workout instead of before. That’s because it could be used to help in muscle soreness.
It can also be used to help with muscle recovery and reduce inflammation. You’ll end up with less downtime when it comes to your exercises.
Many people love getting a deep-tissue massage is best after a workout. So set the hydromassage chair in a higher setting if you are going to use it after your workout. Also, focus the massages on the muscles that you used.
The reason for the soreness of the muscles is the build-up of lactic acid within the muscles that you used after working out.
By getting a massage after working out, blood circulation will be improved.
That means oxygen will be more available to the parts of the body that need it the most. Additionally, improved blood circulation also helps easily get rid of the toxins that your body produces while exercising.
Side Effects Of Hydromassage
Hydromassage seems great… but you should also know that it may not be safe for everyone. You need to be careful when using it. Those who are pregnant, have a bleeding disorder, or have high blood pressure should check with their doctor before using a hydromassage machine.
Apart from that, there could also be some side effects to using hydromassage. Such may not be common but are possible.
One of the side effects that could happen is bleeding, broken capillaries, or bruising. This can be due to the pressure of the hydromassage. Skin problems such as eczema and rashes could also happen.
Acute inflammatory responses like fever, redness, and swelling can also happen.