There are many types of exercises that help you get fit. Boxing is a strenuous activity that can help you burn fat and get strong. There are many people who are getting into boxing not just because they want to learn how to fight, but because of the significant health benefits.
With many gyms and fitness centers now offering gym equipment, we can’t help but ask “Does Planet Fitness have punching bags?” Unfortunately, Planet Fitness doesn’t have any punching bags in their fitness facilities.
Although Planet Fitness doesn’t have punching bags, they still have various gym equipment to get you in shape. Let us help you determine whether you can still achieve the results you want at Planet Fitness even without punching bags.
Below, we’ll discuss the different benefits of using punching bags and then compare them with what Planet Fitness has to offer.
Does Planet Fitness Have Punching Bags? Unfortunately, They Don’t
Many gyms are hanging up their punching bags to meet the demand of their customers. From the popularity of Brazilian Jiu Jitsu to Kickboxing to regular boxing, punching bags are a hit!
However, Planet Fitness isn’t one of those fitness establishments. They still have not added bags to their list of gym equipment.
One reason could be because of lack of demand from their typical clients. Although there is a rise in those who would like to work out with a punching bag, there may still be a good portion of those who work out at Planet Fitness who don’t.
Another reason why they may not have them is that it could cause noise. Planet Fitness wants to maintain its judgement-free zone.
Grunting while exerting a lot of effort punching the bag can intimidate people. Plus, some may use them too aggressively that they may end up disturbing or intimidating other people. You don’t want to trigger the lunk alarm!
Additionally, using punching bags would also need other boxing equipment so that you can safely use it without damaging your hands.
If you are a beginner and you try to punch the bag with your bare hands with all your might, you might end up injuring your hand.
Planet Fitness doesn’t want to deal with more safety hazards. That’s part of why they don’t bother adding a punching bag to their fitness facilities.
Benefits Of Using A Punching Bag
When you punch a punching bag, you exert a great deal of effort. A bag workout will test your stamina and strength. Although it is your hand (or foot) that hits the bag, delivering the blow engages the whole body.
Upper body strength is enhanced and you can burn a lot of calories safely only when done properly.
There are many benefits to using a punching bag. First of all, it engages the core and improves the body’s coordination, strength, and endurance.
Your upper body strength is improving. It doesn’t only work with your muscles but with the bones and ligaments as well.
As you do various boxing movements, you will improve your boxing technique. This can help you improve your self-defense skills. Additionally, you can release stress and anxiety while punching the bag.
Lastly, boxing can help you lose weight because you are burning calories as you force your fist or foot into the punching bag.
With weight loss, you can further improve your self-confidence and the overall shape and tone of your body.
Is Planet Fitness Still Good Even Without A Punching Bag?
Even without a punching bag, working out at Planet Fitness will still do good for your body. The equipment available there can still help you be healthier, lose weight, tone your body and improve your self-confidence.
You can still improve your upper body strength by doing other exercises and attending workout classes.
Plus, you can still de-stress because exercising helps relieve stress.
The only thing that you may not do is to improve your boxing skills directly because you don’t get to practice punching a bag.
However, you may still improve your skills by doing other exercises available at Planet Fitness.
Gyms With Punching Bags
Which gym chains do have punching bags? Here are a few that often have heavy bags in the gym:
- LA Fitness
- Gold’s Gym
- Anytime Fitness
- Crunch Fitness
- YMCA Gyms
Of course, many of these are franchises, and every location offers different types of exercise. Your specific location may not have punching bags, so it’s always worth checking the location out.
Planet Fitness is a facility that has a lot of gym equipment that its members can use. However, their list of equipment doesn’t include punching bags. They do not have any punching bags or boxing equipment available.
They have their reasons for not having punching bags. These include safety, quietness, and keeping a judgement-free, welcoming environment.
Although Planet Fitness doesn’t have any punching bags, their equipment can still help you be healthier, lose weight, gain more confidence and relieve stress. Working out at Planet fitness can also still help you improve your upper body strength.