Does LA Fitness Have A Sauna?

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What better way to end your workout for the day than to have hot relaxation in a sauna? Although it’s great to stop into a sauna after a workout, wouldn’t it be amazing if the gym itself had a sauna on-site?

Sadly, not all gyms have saunas. In fact, only a few gyms usually have a sauna in their facility. 

So does LA Fitness have a sauna? The answer is yes and no. Although saunas could be found in some LA Fitness gyms, many LA Fitness locations do not have saunas. 

It all depends on your local gym location. You’ll have to confirm with your local gym before deciding to get a membership.


Does LA Fitness Have A Sauna?

Do you really always go to the gym to work out with full enthusiasm? Yeah, a lot of us go when we’re already exhausted and somehow manage to power through it.

But if you know you have something you want waiting for you at the end of the workout, then you’d feel a little bit more positive. 

That treat at the end. Maybe it’s a visit to the tanning bed.

But many gym-goers look forward to a relaxing sauna after their workout. A sauna bath is incredibly rejuvenating and relaxing, not just to your muscles but also to your mind. 

There’s loads of evidence saunas bring positive health benefits, including longevity.

The heat helps in inducing the release of feel-good hormones known as endorphins. That same hormone is also usually released after the workout.

Combining it with a post-workout sauna prolongs that euphoric feeling. 

Saunas are also great for the muscles and LA Fitness understands that. That’s why many locations have made saunas available to help members relieve themselves of the pain from exhausted muscles.

There are many benefits of using a sauna after a workout. LA Fitness provides its members access to the sauna for that reason. They simply want their members to feel that their membership in the gym is worth the money they pay for. 

Saunas in a gym also make for a great marketing strategy. It attracts members to the gym because of the benefits they can get out of it. 

Unfortunately, not all locations have saunas.


The Sauna At LA Fitness

If there is a sauna at your local LA Fitness gym, expect that there are separate saunas for men and women.

Usually, the saunas are located near the locker areas. 

When using the sauna at LA Fitness, there are a few rules that you should follow. These rules were created to help make sure the safety of the people who use them. 

First of all, not all people are allowed in the sauna. If you are pregnant, elderly, or have a medical condition that could be negatively affected by the heat of the sauna, then you shouldn’t use it.

It is best to consult with your physician before you use the sauna at LA Fitness or at any place.

Although children ages 14 and above could be allowed in the sauna, they should always be accompanied by an adult. They are prohibited if they are left unsupervised. 

Also, remember that you shouldn’t be putting any liquid on the rocks. It is not allowed (unlike what you might experience in a Scandanavian sauna experience). 

If you want to listen to music while using the sauna, then you should bring a headset with you. One that can handle the heat.

People who are under the influence of alcohol or drugs are also not allowed in the sauna area (or anywhere on the gym floor, really). 

Only members of LA Fitness are allowed to use the sauna.

If you are a guest, you may also be allowed to use the sauna. That would depend on the policy of the local LA Fitness gym.

The sauna is usually a small room and could only accommodate a few people For most, it could only accommodate 3-4 people at a time. 

Usually, there is a 30-minute timer at the sauna so as to give chance to others to use the sauna. The time limit also helps prevent members from over-exposure to the heat. 

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Written by Kayla Young

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